Beef Basics
Thickly marbled steaks used to be the norm.
Along came awareness of saturated fat and other health scares. Today, a
growing appreciation of where our meat comes from, combined with more
healthful cooking methods, is allowing us to enjoy beef again.
Beef is an excellent source of complete
protein, B vitamins and iron. It is especially rich in B6, which
strengthens the immune system, and in vitamin B12, which helps maintain
good blood supply. To cut down on the saturated fat level in your diet,
it is wise to follow the food pyramid and consume beef no more than
twice a week. The USDA recommends eating no more than 3 to 4 ounces per
serving (the size of a deck of cards or the palm of your hand).